YOU were Meant for Greatness…

1:1 Coaching

One on one coaching sessions can truly be transformational and are perfect for individuals wanting something different in their life and ready to make a change. Coaching in this setting can include any number of topics and will always bring greater awareness and contentment in your life. This greater awareness is the next step for shifting your current mindset to create the change you desire.

Energy Leadership Coaching

As leaders in our lives and organizations, we view the world through a set of filters. We all have filters that are based on our collective life experiences, childhood, culture, society, religion, relationships, etc. They form the basis of our belief system, the way we view the world, and the way we approach life. In many instances our filters help us achieve success, or create tension and stress. Our filters shape the way we show up in any given situation, and affect our reactions and responses to people and situations in our life. Understanding how these filters influence our thoughts, emotions and actions is key to improving performance, decreasing stress, creating healthy relationships, and increasing overall satisfaction in every area of our lives.

Energy Leadership coaching includes the Energy Leadership Index™ Assessment. This assessment determines your energy levels under normal circumstances as well as stressful circumstances, and reveals the specific filters you’ve developed over time and the impact they are having on your life. It also uncovers the thinking and perceptions that might be creating stress or holding you back from achieving your goals. The ELI measures your level of energy based on your attitude, perception, and beliefs. Because attitude is subjective, it can be altered. By understanding more about your energy levels, you will gain new awareness to alter your attitude, make shifts in consciousness, become mindful how you approach challenges, improve relationships, and experience overall greater life satisfaction.
Energy Leadership Information used by permission from Institute for Professional Excellence in Coaching (iPEC)

Transformational Transitions Coaching

You have reached a crossroads in your life and need to make a change. Perhaps it is professional and you want to pivot into a new role, or maybe lost your job, or lost meaning in your job, and find yourself not knowing what’s next. Perhaps it is personal, and you are struggling in a relationship, contemplating divorce, wanting to start a family, finding yourself as an empty nester, or receiving an unwanted, scary healthcare diagnosis. Whatever and whenever transition is happening, it’s rarely easy. Transition is especially difficult when there is a lack of clarity or direction, a lack of awareness, and a lack of self mastery, which none of us typically have in the middle of a storm. But there are ways to make transition more tolerable. By taking the steps to truly understand yourself and your thoughts as well as what’s beneath those thoughts, by understanding your beliefs an which ones are serving you and which are not, and by knowing and honoring your values, transition will start to become easier. We will partner to overcome these challenges and any limiting beliefs that often accompany big change and together we will learn what is truly important to you, find clarity in your desired outcome, create a specific plan of action with accountability measures to create a successful strategy that brings you joy.